healing rox

Looking to ignite your passion and reach new heights? Discover a wealth of Motivational and Inspirational Quotes, paired with thought-provoking Journal Writing Prompts, at ON THE ROX. Embrace the power of positivity and self-discovery as you embark on a journey of self-reflection and personal growth. Start your day on the right foot with our carefully curated content, designed to empower you and fuel your motivation.

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Day 1

Write an apology letter to yourself for any mistake made.

Ex: “I forgive myself for ___”

Day 2

What is something you love about yourself that you wish others noticed more often?

Day 3

Dear ___

I have been beating myself up about ___.

Today, I release all blame and culpability.

Day 4

Write a letter to yourself in the present tense. Where are you in life? What have you changed? What are you proud of? What have you accomplished?

Day 5

Write down in detail 12 things you are grateful for.

Day 6

Write a letter to someone you have forgiven that has never apologized to you.

Day 7

Do you allow yourself to take breaks without feeling guilty? If no, why not?

Day 8

How do you react to criticism?

Day 9

Can you set boundaries with people in your life? Are you comfortable with saying no? If not, why are you afraid to say no?

Day 10

Anger is a healthy emotion. What are you angry about? Why are you angry about it? What is the perfect resolution for you? Is the resolution attainable?

Day 11

Write a thank you letter to your past self. End the letter with “now I release you to be the best version of myself.”

Day 12

How do you feel when a relationship has ended?Happy? Sad? Angry? Elaborate on why that emotion rules.

Day 13

What does it mean to YOU to feel loved?

Day 14

What do you need to get off of your chest?

Be completely honest, this is for your eyes ONLY!

Day 15

How can you be kinder to yourself?

Day 16

In what ways do you consciously or unconsciously punish yourself?

Day 17

What emotions, thoughts, experiences or situations feel heavy currently?

Day 18

What emotion do you try to avoid?

Day 19

Why are you afraid to feel the emotion you avoid?

Day 20

When do you feel most like yourself?

Day 21

What helps you feel most like yourself?

Day 22

How are you feeling…honestly?

Day 23

What are your toxic traits and what triggers those traits?

Day 24

How do your toxic traits present and project onto others?

Day 25

What brings you shame?

Day 26

What have you done or experienced lately that you need to forgive yourself for?

Day 27

What parts of yourself do you hide from others?

Day 28

How do you hide parts of yourself from others?

Day 29

Why do you hide parts of yourself from others?

Day 30

Who are you when no one else is around?

Day 31

What are you holding on to that is hurting you?